What are you up to this weekend?
I am heading to Lake Gaston for a quick getaway weekend with my fam. I hear we are getting a weekend full of fall temperatures?? I. can't. wait.
Lately, as you may have noticed, I haven't posted much in the way of workouts on the blog.
Don't fret! I promise I have still been busting my butt in the gym and getting in good workouts. My diet has been up and down as usual, but I am working on getting it on track and balancing new recipe creations with portion control. I have a passion for cooking and baking and creating recipes and I want that to shine through here. Working out and dieting is a big thing in my life, too, but not something I am passionate about for blogging, writing or documenting. That is the main reason there has been a change of focus. I hope you guys find it for the better! I'll continue to add working out posts and updates, but it will not be regular.
So, with all of that being said I have a pretty killer workout to share with you guys!
I started doing this workout about a month ago and I did it for 4 weeks around 3 times a week. This was created by my friend Nate who recently got his personal training certification and has been working at a studio in downtown Apex. He came up with this circuit style workout and fortunately for you, he agreed to share!
This workout will take about an hour to complete including a warm up and cool down...and you will need some equipment.
For the lunges, high kicks and duck walks we would typically do those for the length of the gym which is fairly small. I would guess about 20-25 ft long and we do them there & back.
Try and go at a fast pace with little to no rests. After the sprint take a quick "rest" by walking around the gym before starting the next cycle.
Have fun!!
Whatever your weekend holds I hope it is spectacular!
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